May 7, 2017

Soundbites Ep 11: Be Uncomfortable

“What’s life without risk?” Welcome Welcome Welcome ya to the FIRST episode of the GrUBcast in 2017! Today I want to talk to you all about […]
May 5, 2017

Soundbites Ep 10: Give Thanks

The newest episode of Soundbites is up and today we focus on the concept of just being thankful. Every month I’ll talk about a topic that’s […]
May 4, 2017

Nothing is Permanent: Navigating Self Doubt

The newest episode of the GrUBcast is up! Today’s episode features the homie Simon Zhang and the multitude of things he’s dealt with in both discovering […]
May 3, 2017

Soundbites Ep 9: Keep the Dream Alive

The newest episode of Soundbites is up and it’s all about encouraging ya to keep your dreams alive. Every month I’ll talk about a topic that’s […]
April 30, 2017

Black Male Identity: Defining Who You Are

The first official GrUBcast of SZN 2 is finally up! Today’s episode features my brother Jonathan McRae and we discuss the struggles one faces when trying […]
April 27, 2017

Unlearning: Why Black Men Don’t Date Black Women

Happy Monday, Happy Memorial Day, and Happy GrUBday fam! Tonight we have another special guest on the show, my good friend Kristoff Chambers, and we discuss […]
June 8, 2016

Motherhood: Love Your Kids

Happy Monday and Happy GrUBday fam! The newest GrUBcast is up and features another special guest, Marissa Igwe, talking about her journey as a new mother […]
May 24, 2016

The GrUB-down: Unlearning

The newest episode of The GrUBcast is up! Two weeks ago we released the GrUBcast Unlearning: why Black Men don’t Date Black women and I received […]
May 10, 2016

Soundbites Ep 6: Journeys And Comparisons

Happy Tuesday everyone! Every other week we listen to some edits of past podcasts, I talk about what was said for a bit, and then we […]